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Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

The Emma Guns Show

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The Importance of Balance in Therapy

Sally Kohn: I had Dr. Nicole LaPera on the podcast a little while ago. And one of the things she says is that, say, say you're in a family dynamic. You are the one person in that family who begins to do the work. She becomes the problem because exactly as you say, your perception of that dynamic,. That environment of those people is fundamentally altered and you will interact differently. But ultimately, the person who has done the work for lack of a better term is generally the one that's the most healthy.

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