Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542
Oxygenaddict Triathlon Podcast
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Mastering Ironman Training: Common Run Mistakes and Essential Strategies
This chapter highlights common mistakes in triathletes' running training, emphasizing the importance of correct pacing and preparation for optimal race day performance. It covers strategies like the 9-1 run-walk method, nutrition practice, and the importance of evaluating pacing as fitness progresses.
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