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7 Good Minutes: Extra - Through mindful breathing, we find...
7 Good Minutes
Finding Inner Peace Through Mindful Breathing
This chapter explores the transformative effects of mindful breathing as a pathway to inner peace in daily life. It highlights the importance of breath awareness in grounding individuals and concludes with an encouraging affirmation for incorporating this practice into routines.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode