Communication

A meditation and a endin of buddhist training really help me with, and that is to always be examining your motivations. I think when i need to have a difficult conversation for some one, i it kind of like puts up red flags in my head. And another aspect of communication, intra personal communication, i guess, communicating with yourself vorsis inter personal communication. So if you someone just grinds your gears, you don't need to tell them that necessarily. Maybe the release you need is to say so in in your private journal, where no one's ever going to see it. But it's enough for you to to release it emotionally. Does i make sense? It