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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Swimming in a Wetsuit - I Hate Cold Water
It's a forced buddy system. You have to do it in teams of two and you have to stay within three meters of each other. Some of the teams actually tether themselves to each other with a bungee cord type deal. Most people have hand paddles and you swim in your tennis shoes and the whole thing. I love that partner aspect of it. To me, it's really harkening back to that. It's a whole new element of the whole thing, which is about fun and community family,. Like all these things that you talk about in the book.
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