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#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Feel Better, Live More with Dr Rangan Chatterjee
Building Awareness of Urges
A lot of us, we act on our urges. We feel like some sugar, so we go and open the cookie jar. But a lot of your work is helping us understand that actually you don't have to act on that urge. How can people train themselves or teach themselves that they don’t have to? Because I think for some people, that's like a deep realization that I feel this word, I don't need to do it. Yeah.
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