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074 Talking About Strength and Conditioning with Claire Minshull

The NAF Physio Podcast

CHAPTER

Reevaluating Strength and Conditioning

This chapter addresses the misconceptions surrounding strength and conditioning, particularly its relevance beyond athletic populations, including older adults. It emphasizes the significance of power training in rehabilitation and advocates for a tailored approach to exercise prescription that acknowledges individual needs. The discussion further critiques the skepticism towards strength and conditioning in pain management, calling for a balanced view of its role within comprehensive treatment strategies.

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