309: Dr. Wendy Suzuki, How to improve your performance, the right way
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
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Are You a Rat on the Running Wheel?
You don't have to be that rat sacrificing everything on the running wheel to be the best at work. Instead you start paying attention how much exercise you personally are getting what is your food intake and energy level in addition to what your productivity is. When i stopped working as many hours i became much more productive at work because i spent those hours on myself on the gym on relaxation on meditation, he says. "My brain was in a much better state when i went back to work"
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