Tell Me About Your Pain cover image

How Do I Get to the Root of My Pain?

Tell Me About Your Pain

CHAPTER

How to Heal Pain and Heal Your Brain

Paying attention to a physical sensation that feels nice is the single most effective way to heal your brain. You're literally creating new neural pathways in the moment, teaching your brain to more automatically gravitate towards sensations that feel good. This is all you need to be doing ever to heal your pain and healyour brain.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner