
How Do I Get to the Root of My Pain?
Tell Me About Your Pain
How to Heal Pain and Heal Your Brain
Paying attention to a physical sensation that feels nice is the single most effective way to heal your brain. You're literally creating new neural pathways in the moment, teaching your brain to more automatically gravitate towards sensations that feel good. This is all you need to be doing ever to heal your pain and healyour brain.
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