#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Intro
This chapter explores the integration of powerlifting and bodybuilding, discussing key aspects like muscle growth, strength development, and injury prevention. It also highlights exciting updates for the Alpha Progression App, including new features and enhancements.
Transcript
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