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Nutrition & Exercise tips for Women | Stacy Sims, Phd

The Proof with Simon Hill

CHAPTER

Do You Want Your Child to Sleep Better?

"There's no such thing as a cheat meal none of that stuff like I want to remove all those boundaries that get stuck in people's heads," she says. "If you eat within two hours of going to bed then there's a competition and you don't quite get into that parasympathetic response we want for good sleep architecture"

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