The Science of Ice Baths, Is It the Best Thing in the World?

i can't believe humans made it two hundrednto hundred thousand years without shocking their system with the ice, cold water. I have no idea about where the i baths demonstrably do everything good for you. Am still sceptical about the din i buy fe back, neare feedback and whatever. The fact that it feels good is good enough for me. And, and it gets me through the day. But there's a lot of when i use this example, i don't know the first thing about it. It might be the best thing in the world, but it seems like, you know, now, there's, there's the science,. or what you need as ice baths