Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin
The Wise Effort Show
00:00
Embracing Playfulness and Flexibility
This chapter explores the importance of incorporating playfulness into daily life and recognizing the beauty in mundane moments. It discusses the value of self-awareness in overcoming rigidity and cultivating flexibility in behavior and emotional expression. The conversation highlights the challenges of vulnerability and seeking support, emphasizing that true readiness often stems from personal experiences rather than theoretical knowledge.
Play episode from 01:02:04
Transcript
