The Tim Ferriss Show cover image

#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More

The Tim Ferriss Show

00:00

Navigating Caffeine Withdrawal and Embracing Nature as Meditation

This chapter explores the struggles and experiences of transitioning away from caffeine, highlighting the headaches and the shift to decaf coffee. The discussion also emphasizes the benefits of nature and outdoor activities as an alternative to traditional meditation practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app