Fast. Feast. Repeat.  Intermittent Fasting For Life cover image

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Navigating Lightheadedness During Intermittent Fasting

This chapter explores a listener's experience with intermittent fasting, highlighting concerns about feeling shaky and lightheaded. The discussion includes potential causes and practical solutions for managing hydration and electrolyte levels, stressing the importance of self-assessment and professional guidance.

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