"GIVE ME MOTIVATION!" Goal Setting Exercise (Why Values & Directions Trump Goals)
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
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Is Your Life Style Not in Line With Your Core Values?
If you are scoring yourself for or below for your life style being non congruent with your values, i would suggest that you don't have oblem with motivation. You're not depressed. There is no problem inside of you. It's a life style problem. Your life style is not in line with your core values. I dai describe an exercise that i got from frankn describing the perfect day. Again, this is to get into your value so that you can just free for don't judge yourself. Don't spend more than 20 minutes on it. And then, having completed the exercise, go away, have a drink, come back and read it back and er. At
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