Intro

Ask Rachel anything

Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻

 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures

Conflict is normal - but it often escalates during teenage years because our kids are trying to assert their own wishes, and probably aren't very skilled at it.

As parents, it's easy to fall into classic conflict traps if we don't have the skills for resolving disagreements.

In this episode we talk about the key techniques we can use - and teach - to ease tension and bust-ups at home and elsewhere. What's even better is that by learning techniques for being assertive - and listening until everyone feels understood - we can turn conflict into a positive that deepens our relationships and creates lifelong bonds of understanding.

LUFU technique (Listening Until Fully Understood)

Conflict Resolution Techniques, Assertive Communication

  * O - Objective description of behavior
  * F - Feelings expression
  * A - Effect on relationships
  * Pausing and listening strategies

My Substack:

https://teenagersuntangled.substack.com/p/good-parenting-starts-with-your-values?r=2u24i0

Blog:
https://www.teenagersuntangled.com/blog/Conflict-management-skills/

RESOURCES:
An excellent book:   Making Great Relationships by Rick Hanson 

Websites used:

• https://raisingchildren.net.au/teens/communicating-relationships/communicating/conflict-management-with-teens
• https://www.tandfonline.com/doi/abs/10.1080/00224545.1994.9923015 
• https://www.sciencedirect.com/science/article/abs/pii/S0891524502883249

Other sources of help:

• https://www.family-action.org

Explore Worldwide Family Holidays
Click here for adventures your children will never forget.

https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk