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#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
How Do You Fix Anxious Attachment Over the Longer Term?
When you are young, you internalize your primary caregivers. And so if they were anxious or absent, there is a part of your psyche that is going to that resource. When you become an dult, you can internalize healthy people into your inner community. It's actually in the re internalization of healthy people and the re experiencing of these disregulated moments in the presence of safety and healthy people, that we rewire our brain amore earned security.
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