Getting Outside Everyday

Get outside every single day. This is something that's really important to me and a during quarantine, even though we can't go to the jym i've had to rejigger this. If i don't get to the gim, if i don't work out every day pretty much, then i feel lethargic. I feel like i can't think straight. So ven just planning. Even if i go for a run later in the day, knowing that that's coming up, it's something that i look forward to. And it's almost, it almost has like a meditative effect on me. It keeps me centered. It kept me calm. Yes. O,