The Evolution of the Low Carb Diet

There is not one specific limit. It's more the fewer carbs people eat, the more effective it tends to be. But I think your listeners know this probably relatively well that you avoid big sources of carbohydrates like bread and pasta and rice and potatoes. And then you try to eat as close to real low carb foods as possible. So meat, fish, eggs, vegetables, and various kinds of fats like butter and oil and so.

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