Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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Is There a Lesser of Two Evils on the Oils?
The really bad fats are the animal fats, and the next to them are cocoanut oil and palm oil. The other liquid oils, like canola oil or corn oil,. they're much better from the standpoint of callestral. From the standpoint of weight loss, not much better. And one more metabolism. Daniel wondering how much of an effect sleep might have on metabolism. So if a person is sleep deprived, is their metabolism really going to be in rough shape? Sleep actually slows your metabolism because you're keepin linke. All your activities have shut off. Even your brain isn't working quite as much when you're asleep astAs it is when you're awake.
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