Mapping Enzymes with Wade Lightheart #230
15 Minute Matrix
00:00
Enzymes: Key Players in Digestion and Health
The chapter explores the vital role of enzymes sourced from food and the need for supplementation based on individual dietary and metabolic requirements. It highlights the importance of prebiotic and fermented foods for gut health, emphasizing personalized dietary choices and seeking professional guidance for optimal nutrient intake.
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