26min chapter

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Josh Waitzkin: The Art of Learning & Living Life

Huberman Lab

CHAPTER

Navigating Grief and Growth

This chapter explores the multifaceted nature of grief, debunking the myth of linear grieving stages and examining its chaotic emotional landscape. It reflects on personal loss within competitive contexts and highlights how overcoming failure can lead to resilience and growth. Additionally, the discussion emphasizes the role of optimal arousal in learning and decision-making, enhancing both mental and physical training for elite performers.

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