[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
Barbell Shrugged
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Stress, Immunity, and Muscle Health
The chapter explores the intricate relationship between stress, immunity, and muscle health, emphasizing the impact of cortisol levels on the immune system and muscle repair. It also delves into the concept of leptin resistance in obese individuals and discusses strategies to restore hormonal balance and reduce inflammation. The conversation highlights the importance of addressing underlying health issues to improve overall health and facilitate weight loss.
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