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How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306

Feel Better, Live More with Dr Rangan Chatterjee

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Optimizing Health with Eating Windows and Sleep

This chapter explores the benefits of a 10-hour eating window for improved sleep quality, gut health, and energy levels, especially for those with certain health conditions. It emphasizes the importance of aligning eating habits with circadian rhythms and discusses the impact of screen time on sleep disruptions. Practical advice is shared on managing light exposure and adjusting device settings to enhance overall well-being and sleep quality.

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