EP 305 — Allison Pelot: self-Realization
Spirit Gym with Paul Chek
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The Body's Wisdom: Emotional Awareness in Athletics
This chapter explores the crucial connection between bodily awareness and emotional intelligence, particularly in athletes who often ignore physical pain due to their training. It emphasizes the importance of being present in one's body to recognize instinctual needs for movement and rest, highlighting the challenges posed by a disconnect from emotions and their impact on well-being and relationships.
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