12min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Build The Life You Want from Oprah's Super Soul

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Accepting Unhappiness and Using Regret for Growth

In this chapter, they discuss the importance of accepting unhappiness and negative feelings as a normal part of life. They challenge the cultural belief that feeling unhappy or in pain is evidence that something is wrong with a person. They also address a listener's question about using regret as a tool for personal growth and discuss the difference between rumination and understanding, suggesting that analyzing failures and disappointments can lead to learning and growth.

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