20min chapter

The Dr. Gabrielle Lyon Show cover image

How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

The Dr. Gabrielle Lyon Show

CHAPTER

Cold Exposure and Body Composition

This chapter examines the interplay between body composition and the body's metabolism in response to cold exposure. It highlights the critical role of muscle mass over body fat and discusses adaptability to cold, emphasizing optimal timing and gradual acclimatization for beginners. The chapter also touches on the mental health benefits linked to cold exposure, particularly for women experiencing menopausal symptoms, showcasing its potential as a natural therapeutic approach.

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