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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dads and Thermostats
The meme is a picture of an old school thermostat with a dial at you turn and it's like, to the left, less Christmas presents. Adam: "I know I'm going to not get as good as sleep if it's somebody messes with that" The FTX guy file bankruptcy? Is that okay? That's the crypto guy. He lost 94% of his net worth in one day.
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