Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Systemic Effects of Exercise on CO2 Levels
When you're hypocapnic, when you go into an overbreathing scenario where your CO2 levels drop, is that the hemoglobin holds onto that oxygen more. So there's less oxygen being released. That might be because we are simply over breathing. And I can actually think of one scenario that has not been shown in the research to really be true yet, but I've seen this anecdotally. This is just an interesting anecdote where this could apply beyond the typical situation.
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