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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
The Importance of Rowing in Cycling and Triathlon
In cycling and triathlon, how does your expertise in all of these various disciplines inform like how you train and race? Maybe some alchemy between all of those sports that make you kind of a more informed, experienced athlete. Well, definitely in rowing, learning how to get the most out of a team because it's even more extreme than cycling,. You know, because if you go off on your own tangent, the boat won't go anywhere. And then I guess as far as how it's helped me in Ironman, you know, I think just that ability to do those big days in training is from rowing. But not only did I do the six hours, I
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