How to Age Up cover image

How to Build a Happy Life: Don't Be Your Own Worst Enemy

How to Age Up

CHAPTER

The Last Time You Remember Being Truly Happy?

Joanie says she can't remember the last time she was truly happy. Her brother's death shook her to the core, coved the depressing state of our politics. "I fight this mindset every single day and concentrate on the fact that if i can't find a way out of this, my three daughters and his three grandchildren would not only be devastated, but what for living life would i leave them?"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner