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S 128: Demystifying Women's Cycle Health & Post Birth Control | Featured Replay with Ali Weingroff of Ali Do is Win Podcast

Sam Miller Science

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How to Track Body Temperature

Body temperature is just a tool it's just a data point um sometimes going beyond that you know 30 day maybe 60 or 90 because sometimes with its like changes and as life stress changes. You'll have other benefits tracking body temperature for example if your body temperature is always low you might also want to check your thyroid so yes we're monitoring cycle health but also even if you're seeing net changes in temperature but your temperature is alwayslow we might want to go and say hey let's pull someYou know thyroid labs look at your free t3 and see how that's doing and things like that yeah i guess like i'm saying like someone comes off the pill or the or the shot or whatever oh

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