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2min chapter
Better Sleep for High-Achievers with Dr. Daniel Erichsen
Minds and Mics
Understanding Sleep Envy and the Importance of Self-Compassion
This chapter delves into 'sleep envy,' focusing on the emotional turmoil caused by envying others' effortless sleep. It advocates for self-compassion and kindness in the pursuit of better sleep, urging listeners to avoid harsh self-criticism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode