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Better Sleep for High-Achievers with Dr. Daniel Erichsen

Minds and Mics

CHAPTER

Understanding Sleep Envy and the Importance of Self-Compassion

This chapter delves into 'sleep envy,' focusing on the emotional turmoil caused by envying others' effortless sleep. It advocates for self-compassion and kindness in the pursuit of better sleep, urging listeners to avoid harsh self-criticism.

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