Intro

This chapter explores the crucial role of metabolic health in aging, debunking the myth that a slow metabolism is inevitable. Listeners will learn strategies for maintaining muscle mass, managing stress and sleep, and practical tips for improving their overall vitality and health.

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Episode notes

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it.

We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more.

Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health, with nearly three decades of experience in the medical world. As a Licensed Naturopathic Physician and Chiropractor, she brings a unique perspective to building robust health foundations. Dr. Moore hosts The Dr Tyna Show Podcast, is a #1 Best Selling author, and international speaker, helping others improve their resilience and metabolic health through various platforms. A fierce advocate for medical autonomy and personal responsibility, she also assists doctors in building successful online businesses.

What we discuss:

(00:00) Discussion on Life Outside of Medicine

(11:44) Complexities of Modern Health and Wellness

(24:03) Impact of Modern Health Choices

(35:29) Understanding Stress, Sleep, and Relationships

(47:35) Importance of Strength and Muscle Activation

(52:36) Training for Menopause

(55:48) The Power of Strength Training

(58:56) The Power of Muscle Prioritization

(01:06:45) Optimizing Regenerative Peptide Therapy

Don't forget:

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