Bendy Bodies with Dr. Linda Bluestein cover image

66. Codifying Upper Cervical Instability with Leslie Russek, DPT, PhD

Bendy Bodies with Dr. Linda Bluestein

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How to Keep a Journal of Your Symptoms

It's really easy for us to forget How significant our symptoms were and how much progress we've made. Sometimes it takes time and sometimes knowing how long it takes so if you're having a let's say a POTS flare It may take weeks to feel better If you'rehaving a mass self-flare It's probably gonna take months to feel better.

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