Navigating Carb Cycling and Metabolic Flexibility

Discover the secret to unlocking your optimal health and well-being during fall and winter months. Brace yourself for an unexpected twist that will revolutionize the way you approach the colder seasons. Imagine harnessing the power of cold exposure to enhance your metabolism, boost your mood, and banish seasonal depression. This is a journey you won't want to miss, as we delve into the science behind this game-changing concept. Get ready to embrace the cold and embark on a path that will leave you feeling invigorated and empowered. In this episode, you will be able to: • Discover essential ways to keep your health and wellness optimal during fall and winter months. • Unveil the vital role light exposure plays for maintaining a healthy lifestyle. • Learn the process of adapting to colder conditions and building cold tolerance effectively. • Understand the significance of adhering to a constant routine and morning habits for overall wellness. • Explore how circadian rhythms and fasting contribute to enhanced wellness during the winter season. The key moments in this episode are: 00:00:00 - Introduction, 00:02:00 - Transitioning into Fall and Winter, 00:05:27 - Embracing Cold, 00:09:00 - Cold Therapy and Melatonin, 00:12:06 - Winter Movement and Vitamin D, 00:14:21 - The Importance of Natural Light in Winter, 00:15:52 - The Benefits of Going Outside in Winter, 00:18:17 - The Downsides of Light Boxes, 00:19:12 - Scarcity and Eating Patterns in Winter, 00:21:38 - The Benefits of Breakfast and Nuanced Fasting, 00:28:13 - Overcoming Cravings and Binge Eating, 00:29:35 - The Power of Circadian Biology, 00:31:43 - Winter Wellness Strategies, 00:32:14 - Vitamin D Lamps and Tanning Beds, 00:38:29 - Personalized Approaches and Experiments, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store