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good habits

anything goes with emma chamberlain

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Meditation - The Biggest Change in My Life Ever

i used to meditate, and i've gone through phases where i've meditated, but they've never lasted longer than a week. But this time i'm like sticking to it. And i feel like i'm in a spot now where like it's a part of my routine. I don't know whati why i'm only meditating for ten minutes a day, but if i meditate in the morning, i feel so relaxed for the rest of the day. Even just ten minutes makes so much of a difference in my mental state throughout the day. I've noticed that i just think more clearly, and my brain doesn't feel as cluttered. That's really good

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