How to Deal With ADHD Burnout

i can see with sam in the past when she is approaching burnout because she's taking on so much. We need to look out for each other and that includes you know if you're partner can clearly see that you're over committing as sam has a lot with me. Just tell people you need to go you need to take a break you need to rest, i think it's really important. Sometimes we are so hyper focused on doing these things or so driven to do these things that obviously we can't spot that we're burning out but people around us will. All i do is send you abusive messages calling you a giant belland when you when you're struggling with mental health issues