The Importance of Progressive Overload, Mindful Practice, and Being a Good Grinder

In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well as why I think being able to be a good "grinder" gives you a huge advantage in life (27:25).

ARTICLES RELATED TO THIS PODCAST:

How to build muscle and lose fat at the same time:http://www.muscleforlife.com/build-muscle-lose-fat/

High-fat dieting:http://www.muscleforlife.com/clean-eating-and-weight-loss/

How to make a meal plan:http://www.muscleforlife.com/healthy-meal-planning-tips/

The truth about sugar:http://www.muscleforlife.com/sugar-facts/

The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/

My supplement recommendations:http://www.muscleforlife.com/recommendation/supplements/

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