Do you wish you were a different person and that you wanted to change? If the answer is yes, now we've got something really important. 90% of the stuff on your list doesn't actually come from you. What you're going to end up with isHopefully one thing, just start with one thing that you actually want. And then try to do whatever you can to start that thing in the smallest way possible.
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡
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