Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
00:00
How to Stay Metabolically Healthy
Even someone who's metabolically barely deranged they're still dissipating a ton of glucose and so we actually have we have data on metabolically like just jacked in tan individuals and eating 500 grams of carbohydrate. body is generally keeping that in a four to eight gram window right and if you think about a oral glucose tolerance test which is 75 grams of glucose to the to the face just to the just chalky liquid to the face even a diabetic is dissipating 70 grams of that about overlike there it's very very complicated but one thing I don't want to induce is fear in lifters who are who are metabolically healthy because we have cgm data that in eat it in
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