AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to be Angry Better
The Happiness Lab with Dr. Laurie Santos
How to Axiss Your Vaguest Nerve
The vaguest nerve is what's going on, we can actually maybe even use our breath to deal with that. Any time we extend our outbreath, that's pari sympathetic. If your outbreath is longer than your inbrea, ause the inbreath, this is sympathetic. So if that one longer, you're also going to change your vague, old tone. And breathing is free. It's worth trying. I tell clients all the time, like, this is an experiment. If it doesn't work, that's fine. You know, i talked with clients about that we're not responsible for that first emotion. That first emotion is physiological.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode