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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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The Art of Recovery: Balancing Perception and Technique

This chapter explores the critical role of subjective perception in athletic recovery, highlighting how an athlete's feelings can be more telling than technology metrics. It discusses various recovery techniques, including self-myofascial release and heat exposure, and emphasizes the physiological responses to exercise that aid in muscle soreness relief. The conversation underscores the importance of combining these methods with an understanding of training specificity to optimize performance.

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