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Protecting ourselves from overwhelm and burnout
The ADHD Women's Wellbeing Podcast
How to Manage an Overwhelmed Child With ADHD
I think like every decision we make has an impact. We have lots of different identities within ourselves. And then when we make certain decisions, it does kind of move the bricks around a little bit. So I feel like I have to be really intentional about things I take on because I know the reality is if I feel overwhelmed, what that feels like isn't the same as for neurotypical people. It means my brain thinks differently and so this last masters, I had a lot less time to do music. But also just in general, my life was quite different for that year. Like I was a lot less social. I didn't have as much time to, more so this last
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