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Sweat, Sacrifice, and Standards | What It Takes to Rise and Keep Rising

The Burn Podcast by Ben Newman

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Simplicity and Discipline in Athletic Training

This chapter emphasizes the importance of keeping athletic training routines simple and building strong foundations through consistent practices. It highlights personal anecdotes that illustrate the impact of discipline and resilience on success, while also addressing the need for accountability in leadership roles. The speaker encourages individuals to prioritize their wellness and personal growth to inspire others and fully embrace life's experiences.

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