AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
7.3 Showing Up For Tomorrow’s You with Millie Mackintosh
Saturn Returns with Caggie
How to Deal With Panic Attacks
I think it does come from the kind of bullying that I experienced for sure. But do you feel like you can have quite a thick skin around that stuff? Yeah. So would you say that that was a positive thing? I think I might look back on it and kind of take something positive from it. It molded me into the past day. After having kids when you don't have, it's not as easy to just wake up whatever time. Less time. Like therapy, meditation, even if that's a walk in meditation you do while you're walking. Finding that time to have a moment of mindfulness, exercising is so important. You've actually been sober for just over six months
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode