7.3 Showing Up For Tomorrow’s You with Millie Mackintosh
Saturn Returns with Caggie
How to Deal With Panic Attacks
I think it does come from the kind of bullying that I experienced for sure. But do you feel like you can have quite a thick skin around that stuff? Yeah. So would you say that that was a positive thing? I think I might look back on it and kind of take something positive from it. It molded me into the past day. After having kids when you don't have, it's not as easy to just wake up whatever time. Less time. Like therapy, meditation, even if that's a walk in meditation you do while you're walking. Finding that time to have a moment of mindfulness, exercising is so important. You've actually been sober for just over six months
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
