#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma
Shrink Rap Radio
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The Importance of Yoga Therapy
In her twenties, she was doing a style of yoga that some people will know is beak remioga. She says it's a very strict and rigid style done in a room that's 105 degrees. "It was actually depleting me instead of giving me energy" In her thirties, she started learning more about what's now called yoga therapy. It came down to being in a relationship that was no longer healthy for us both.
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