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11min chapter
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
The Ultimate Human with Gary Brecka
Challenging Traditional Beliefs in Heart Disease and Uncovering Neu5GC in Foods
The chapter challenges the traditional belief about cholesterol's role in heart disease and discusses the effectiveness of an anti-inflammatory drug, colchicine, in reducing heart disease risk by lowering C-reactive protein levels. It also explores the presence of Neu5GC in certain foods like beef and milk, detailing how consuming foods with Neu5AC can help displace Neu5GC to avoid health issues like inflammation and cancer growth. Additionally, it emphasizes the importance of consuming fish, pasture-raised poultry, and grass-fed meats for better health, while introducing a producer creating low Neu5GC beef and healthy hot dogs through a fermentation process.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode