The Importance of Breathing and Exposure to the Cold

We came into an industrialised comfort zone behaviour, which has alienated most of our powers and stimulation. If you go into the cold, you train the biggest organ of ours, which is our skin. And all the electroreceptus, temperature receptors, vascular receptors, they come out in the skin. They need stimulation. So deep stimulation comes to millions of receptors connected to 125,000 kilometers of vascular channeling. The thing is endothelium is millions of little primitive muscles in the cardiovascular system. They begin to help the blood flow to go through. A cold shower a day, it keeps the doctor away. Even the doctor is doing it. It means your performance goes way up the